True Love

12 Jan

Defined as inner standing, patience, selflessness, selfishness, and trust.

Had to share this wonderful recipe. Grea

6 Jan

Had to share this wonderful recipe. Great for energy and curving sweet tooth’s… One of my foodie guru’s shared it with me.

If you can’t tell I love Squash it’s s

4 Jan

If you can’t tell I love Squash it’s so versatile. Zucchini is very refreshing. It is a summer squash and it does contain high levels of oxalate. Individuals with a history of oxalate containing kidney stones should avoid over consuming it.

Zucchini can be sprinkled on top of salads, severed as slices raw with your favorite dip, or slice thin, put in oven until crisp and make chips. You can also add it to your favorite muffin or bread recipe by decreasing the amount of liquid in the recipe by about one third to compensated for the moisture present in the squash.

Remember Healthy IS delicious!!

Prepare Prepare Prepare… and have fun.

4 Jan

Prepare Prepare Prepare… and have fun. My cooking playlist provided today by Erykah Badu. New Amerykah Part One… This album is a very nice kitchen vibe. My dinner was inspired by my 1 mile run. Quick and painless!! LOL… Remember Healthy IS delicious!! Have a great night.

Butternut Squash is a winter squash. Sha

3 Jan

Butternut Squash is a winter squash. Shaped like a pear, this squash has a cream-colored skin, deep or ange-colered flesh, and a sweet flavor. This is a great side dish to any meal. Or a main dish for vegetarians and vegans. There are several different ways to prepare this wonderful squash. It can even serve as a nice sweet crave killer with cinnamon. I prepared mine tonight with a little garlic powder and it is my main dish. Yummy.. Big bowl of Butternut Squash on it’s way down!! Eat Healthy & Yummy. Have a great night.

3 Days a week of Yoga can really change

2 Jan

3 Days a week of Yoga can really change your life. Join me at Hadley Park for Renew for a New You for 2013. This is not for just one month this is for 2013. Take a complete year challenge. Change your life. Learn to breathe, meditate, and gain flexibility with your body and mind. These classes are not hot; however, some days there will be sweat. :-)

Late night Yoga fun Tripod Pose, Salamba

29 Dec

Late night Yoga fun Tripod Pose, Salamba Sirsasana alignment of the head with the spine is very important. This pose is used as an entry posture for some arm balances. Tighten your core to stabilize and press down through the palm of your hands. And as always, have fun and smile.


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